Diet Software Presents... Fat Loss 4 Idiots Review | Scam
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Looking for a diet software that generates your own costumized diet plan and helps you lose weight quickly and easily? Then read this review...
Is Fat Loss 4 Idiots Scam? Can You Really Lose Weight And Not Harm Your Health?
Find out the truth about one of the most talked diet software on the internet. Learn how to lose weight and finally not harm your health.
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When you want to lose weight you probably first think of diets and exercises that always turn out to be a lot of hard work. It often gets boring pretty quickly, especially when you don’t see results as quickly as you would like to.
I know people want something they can finally stick to, enjoy and see results as soon as possible.
I chose to review Fat Loss For Idiots because they avoid the low carb, low calorie, low fat diets, pills and potions which are not as effective as our diet software. All of the other diets don't actually work, they won't keep you thin and they won't keep you healthy. After trying all of those diets, I know first hand that these types of diets are near impossible to follow long term, so I was intrigued to find out what sort of diet plan the Fat Loss For Idiots program would offer.
After hearing some mixed reviews, it’s time to see first hand what’s going on behind the scenes at the Fat Loss For Idiots camp.
I’ve already bought the product, check it out and know what exact the diet plan consists of. This will allow you to see firsthand whether this diet software is right for you, whether it’s worth the time and money spent and ultimately, whether it will actually work for you too.
FromThe Desk of: David Bratusa
Location: Slovenija - Europe
Product: Fat Loss 4 Idiots
Review Date:
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CONTENTS
Review Date :
Contents
- The Diet Handbook (“The Future Of Dieting and Fat Loss”)
- The Diet Generator (Online software that generates your own customized diet plan)
WHAT IS IT?
The written manual covers 10 core rules you need to know, from manipulating your calories, fat, carbs and protein intake, rotation of eating, eating habits, preparation, accompanying drinks, mental attitude… It also aims to show you how to change your old ineffective habits and eating plans before you actually begin your new fat loss system.
The software is slightly different, where it generates a specific set of meals based on your choices…therefore being a little more specific.
From what I can tell, you can either follow the written guide or you can use the diet generator to have a specific eating plan set out for you based on your choices. However, the written guide seems to contain some general advice that will compliment your actual meal plans too.
FIRST IMPRESSIONS
After opening the main written guide, I was surprised how easy it was to read the guide.
First, there are 10 rules to a successful diet, which don’t seem overbearing or too strict. They simply point out some basic do’s and don’ts along with some very simple habits such as walking more, drinking a little more water and going easy on salad dressings.
There are more details pieces of advice such as how to stop searching for certain types of foods that actually don’t help your diet (low fat foods etc) and why certain types of exercises that people say you should do actually do not burn off any fat at all (and what you need to do instead).
I also liked the parts about low carb diets being useless in the long term and the reasons why. This cleared a lot of things up for me, and explains why so many people don’t stick to these sorts of diets (they are not designed for the long term).
Other useful information is found in eating at restaurants, how to eat foods when dining out without destroying your diet plans, and they even mention eating fast food the healthier way!
There is a ton more info ranging from water retention (the silent weight adder) right through to the myths about salads, honey and brown sugar, wheat bread and all sorts of other fat piling foods that you’re led to believe are helping you when in reality, they are making you fatter!
Finally, there’s a useful section on alcohol consumption (how to drink alcohol and still maintain weight loss) and a couple of great chapters on eating habits throughout the day.
The software is also very easy to pick up and use. It creates specific weekly diet plans based on the Fat Loss For Idiots principles, and what types of foods you prefer.
DOES IT WORK
Although I only had a short amount of time (4 weeks) to try the product out, I did see a significant amount of weight loss. During those 4 weeks, I managed to lose 7 ½ lbs. Whilst not quite as much as they claim can be lost in that time, we thought that was pretty impressive considering how easy going the diet is (lots of variety and allows for some tasty foods!).
I have to tell you that there was very little exercise involved in that weight loss. I followed the advice in the guide and took 2 brisk walks every 3 days. I walked a maximum of 5 miles in a week.
If you don’t have time for any such thing, not even a walk to your local park/shops and back, then you may experience different results of course.
With a little more effort with exercise (perhaps gym or a sport, or even just a walk every day) I claim I could have easily lost a further 6 pounds in that time.
It’s hard to say, but at this stage the results look promising. A further 6 months down the line will be interesting to see how the diet lasts long term like it is supposed to. Additionally, it seems almost like the weight is coming off too quickly, which is another reason why we feel that sticking to this diet for more than a couple of months might actually be bad for your health.
WHO IS IT RIGHT FOR?
Without doubt, anybody that has tried the low calorie, low fat, low carb bland diet routines and found it hard to shift weight should pay attention to this one. The truth is that this plan can be effective even if you just follow the meal plan and 10 rules alone.
There’s nothing complicated or expensive to endure, which I think makes up part of this diet plan’s unique appeal.
Therefore, it’s clearly best suited to casual dieters that don’t have the time, money or inclination to exercise all day and night and still want to eat “normal everyday” foods without feeling left out of the nice stuff (particularly when dining out!).
Sadly, if you’re looking for a really long term plan then this might actually be a bad decision. This diet seems squarely focused on people who need to drop that initial bulk of fat and body weight so that they can feel motivated and good about themselves enough to start/continue eating healthier foods and live a more active lifestyle.
Equally, those who need a quick emergency plan to lose weight before a certain occasions (think brides to be, guys going for a medical etc) then this is the sort of plan that can be a sure saviour.
The key of course is to continue the mindset, motivation and general daily eating habits after the diet is over, so that you don’t eventually pile it all back on.
The guide does cover the long term approach towards the end, but keep in mind the main focus of the Fat Loss For Idiots plan is short term, faster results.
BAD POINTS
Whilst the plan clearly does work is specifically reducing your body fat (and not just lowering your caloric intake), there are a couple of things I’m not too keen on with Fat Loss For Idiots on the whole…
Firstly, the whole idea of losing large amounts of weight too quickly may be appealing at first, but it needs to be done carefully due to health risks.
Furthermore, when losing weight so quickly, it’s just as easy to put the weight back on in the future. Therefore, it’s recommended that if you do buy this plan, that you have a stronger motivation to KEEP the weight off in the long run…otherwise you’re
kind of cheating yourself and you’ll destroy your self esteem and motivation from the constant yo-yo dieting patterns.
My experience led me to believe that not only is this plan best suited for short term use because of the fast weight loss results, but also because it would become a little tedious eating the same overall foods contained in the plan.
Having said that, there’s no reason why you can’t mix things up a little, but obviously you need to remember that the plans have been specifically designed to increase metabolism and lower fat intake at the same time, so mixing the plans up too much may have an adverse effect.
GOOD POINTS
The obvious good point with this diet is that it works! I lost 7 ½ lbs in the 4 week testing period and I could easily lose more if I had put a little more exercise into my weeks.
The software makes the entire process brainless, with full weekly plans based around the foods that YOU choose from a wide menu, not what some self proclaimed expert tells you to eat.
The meals are very easy to put together and another plus point is that they are all so simple it actually saves you time in the kitchen too!
Yes, they can get a little repetitive after the 4 weeks, but that should give you enough head start to see results in the mirror and really get a good feeling about yourself…knowing that you CAN lose weight without dragging the whole process out or starving yourself to death!
Like all diets there is a requirement for you to change your habits in some way to accommodate a new way of thinking towards food.
But the truth is that healthy eating is much easier than you are made to think and once you’ve grasped the 10 rules along with the handful of chapters on daily habits, you’ll soon forget your old ways for sure.
CONCLUSION
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Most diet plans are so stuck in theory and strict regimes that it’s no wonder people wane off them quicker than they put the weight on in the first place.
Furthermore, many diet plans out there are so dependent on having you bust your butt working out in the gym (so they can get away with including naughty foods in the diet plans to make it look more appealing) that most people just don’t have the time, money or energy after work to bother with them.
Let’s face it…
We all live in a busy world these days and whilst there is no excuse for not eating properly and staying active, it’s also very easy to get distracted from the gym and that 2 mile run at night.
Besides, not all of us actually want to spend all our spare time sweating in a gym anyway…we just want to know how to eat properly to naturally lose weight.
That is essentially what Fat Loss For Idiots will do for you. Whilst it’s not exactly a plan that you could (or should) follow for life, it’s a great twist on eating certain foods and changing simple, effortless habits in your daily routine to shed the pounds quickly and enjoyably.
Don’t mistake this guide for a 12 month personal training programme, because it’s clearly designed for every day people who need to hit their own personal weight loss targets, usually in a short amount of time.
Providing you have an ounce of self discipline to actually follow along for at least 3-4 weeks, there is no reason why you can’t be the one saying “Hey look, I’ve lost 9lbs this month!”
Whilst 9lbs might not be a lot to some, it’s a huge difference when you’re struggling to shift even 2lbs. And for most of us busy individuals, all it takes to start a healthier, slimmer and more attractive new life is losing that first 9lbs alone...
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Diet Software Presents... Fat Loss 4 Idiots Review | Scam
